Tara is a revered deity in various Eastern spiritual traditions, including Hinduism and Buddhism. As a multifaceted goddess, she represents compassion, wisdom, and protection.
Tara‘s origin can be traced back to ancient Indian mythology. In Hinduism, she is considered a manifestation of the goddess Parvati, the consort of Lord Shiva. In Buddhism, she is revered as a bodhisattva, a being who compassionately postpones their own enlightenment to assist others on the path to awakening. Tara’s worship and symbolism evolved over centuries, and she assumed unique qualities in each tradition.

Tara is depicted in various forms and colours, each representing different aspects of her compassionate nature. The two primary forms are Green Tara and White Tara. Green Tara, also known as the “Swift Liberator,” is associated with swift action and protection. She is often depicted with a green complexion and is seated with one leg extended, symbolising her readiness to assist beings. White Tara, the “Mother of all Buddhas,” embodies long life, compassion, and wisdom. She is depicted with a white complexion, seated gracefully in a lotus position, and often holds a blooming lotus flower.
Tara’s essence is characterised by her boundless compassion for all sentient beings. She is often invoked to alleviate suffering, grant protection, and offer guidance on the path to spiritual liberation. Tara’s compassionate nature is believed to respond quickly to the sincere prayers and supplications of devotees, bringing solace and empowerment to those in need.
Both Hindu and Buddhist traditions have specific mantras dedicated to Tara. In Tibetan Buddhism, the most well-known mantra is “Om Tare Tuttare Ture Soha.” The recitation of this mantra is believed to invoke Tara’s blessings and protection, as well as accelerate one’s spiritual progress.
Tara’s worship transcends cultural and geographical boundaries. She is venerated in various forms and names across South Asia, Southeast Asia, and Tibet. In each region, devotees cultivate a deep connection with Tara’s compassionate energy, seeking her guidance in times of adversity and expressing gratitude during times of joy and abundance.
Tara, the goddess of compassion and wisdom, holds a significant place in both Hindu and Buddhist traditions. Her multifaceted nature, depicted in various forms and colours, resonates with diverse cultures, inspiring a sense of hope, protection, and spiritual growth. Tara’s enduring presence as a compassionate guide continues to draw the devotion of countless practitioners, illuminating the path to enlightenment and fostering an unwavering connection with the transformative power of compassion.
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